Dear Diary

Today, I’m having problems with sobriety…

Let’s be clear, I am not an alcoholic or an addict in a traditional sense. I find it quite easy to go forever without drinking, I’ve never done drugs, and even though it’s legal I don’t regularly smoke pot… The problem is that occasionally my brain decides that we should go on a bender of some kind. Apparently, today is that day.

I don’t know what triggers it. I’m not under stress. I’m not anxious about anything. I’m not fighting with anyone. Work is pretty slow. By all rights there’s no reason for me to feel like I need to send myself into oblivion, but here I am fighting the urge to drink, or smoke, or SOMETHING. I think it’s correlated to my mania, but I can’t figure out the trigger… and so here I am.

I’ve been enjoying my sobriety. I had developed some habits for dealing with my depression that I didn’t like… and while none of them were illegal, I dislike anything I have to do daily just to avoid the blue, including prescription drugs. Truly, I’ve been enjoying not running home to cover up my feelings. I like that I feel like myself and I’m not… harming(?) myself. Granted, I’m still binge-eating, but I deserve SOME habit, right? Right.

I dunno. I’m just struggling and I can’t peg why and it bothers me so hard.

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